Open the Mudrika app in the morning and you'll see three numbers before anything else: Sleep, Readiness, and Activity. Everything the ring measures overnight — heart rate, temperature, movement — gets distilled down to these three, on purpose.
Here's what each one is actually telling you.
Sleep looks at more than how long you were in bed. It's about the stages you moved through, how settled your resting heart rate was, and whether the night was continuous or fragmented. A short night that was deep and steady can score better than a long night that wasn't.
Readiness is the one people check first, and for good reason — it's the closest thing to a straight answer to "how am I doing today?" It weighs your sleep against your recent trend, so it's less about last night in isolation and more about whether your body's had time to catch up.
Activity tracks movement and effort through the day, but it's read alongside the other two, not instead of them. A high-activity day after a low-readiness morning isn't a contradiction — it's context.
None of these numbers are a target to chase or a score to beat. They're a mirror, not a leaderboard. The point isn't to optimise every day into a perfect score. It's to notice, over time, what your own patterns actually look like — and to have a clear signal on the mornings that call for pushing, and the ones that call for rest.